Thoughts on Nutrition
Apples:
Banana: When the bananas over-ripen they are less healthy and go to starch/sugar.
Barley: Cook like brown rice then stir fry or add to soup. My favorite is soup made with pork and spinach. I slice the fresh spinach thin, and cube a cooked pork chop. I season it with fresh cilantro and black pepper (and yes, a little bacon fat)
Beans
Beets: All parts of the beet are highly nutritious. The leaves taste best when young and tender.
Birch sugar: see xylitol
Borax: Joint Health, Dr. Rex Newnham's research (1960s) 30 mg of boron daily eliminated many arthritis symptoms in 3 weeks. Borax contains 11.3% boron, taking 30mg of boron requires approximately 265 mg of Borax-roughly 1/20 teaspoon of the powder.
Buckwheat Noodles: See Soba
Castor oil drops by Nature Drops (Amazon)
Cheese: Buttermilk= 1 TBSP per cup 12 to 24 hrs at 78° in Tanica Yogurtia, Chiobani= 1 TBSP per cup 8+ hrs at 110° in Tanica Yogurtia, L reuteri=32 hours, see packet.
Dentitox Pro: Beware of counterfeits. (eBay)
Deoderant: Black Roque by Primal Life Organics (Amazon)
DMSO: 70% drops w/demineralized water, Woldo Health [Amazon) w/magnesium, cream w/aloe and rose scent (Amazon),
EarthPulse see Inventory
Fats:
Kale: Kale is nutritionally sound, but Swiss Chard tastes better, has a nicer texture, and is just as nutritious.
Kringle:
Dough=3 ½ cups all-purpose flour, ¼ cup sugar, 2 ¼ tsp yeast, ½ tsp salt, 1 cup warm milk, ¼ cup butter, melted, ½ cup sour cream, 1 egg.
Bloom yeast in warm milk with sugar (5–10 minutes), add butter, sour cream, egg, and salt, mix in flour gradually until soft dough forms, knead, cover and rise until doubled.
Filling (Equal Parts Method)=2 cups chopped rhubarb (and/or diced apples) 2 cups white sugar, 2 cups butter
Combine rhubarb, sugar, and butter in a saucepan, cook gently until fruit collapses and mixture thickens into a glossy, rich filling, cool completely before spreading on dough.
Brown Sugar Streusel=½ cup light brown sugar, ½ cup flour, ½ cup softened butter, pinch of cinnamon. Rub together until crumbly. Keep it butter‑heavy so it melts into golden patches.
Roll dough into a large rectangle, spread cooled filling down the center. Roll up jelly‑roll style into a thick rope. Split rope lengthwise, exposing filling.
Twist or braid the halves into a fat log, place on parchment‑lined sheet. sprinkle streusel over top.
Let rise, bake at 375°F until golden brown and bubbling, cool slightly before serving.
Magnesium Glycinate:
Milk: Whole milk = good, skim milk = bad. Why? Because the cholesterol in the skim milk is oxidized due to processing and because the vitamins are skimmed out, particularly vital vitamin K. There is no scientific validity to the widespread belief that the fat in milk is bad for us.
Millet: Which is gluten free millet? A must have Superfood or a goitrogenic substance? Link
Molasses: Like honey and maple syrup much of what is sold in the supermarkets is just flavored sugar, but real blackstrap molasses has many health benefits.
Opticlear: N‑acetylcarnosine
Potatoes: Yukon Golds and other colored potatoes have less starch than russets, but otherwise their nutrition is about the same except the russets contain about 25% more fiber. The starch in potatoes turns into glucose which is a healthier kind of sugar and is absorbed slowly compared to fructose which does not curb the appetite.
Protein: Strings of Amino acids that make up the building blocks of our bodies. Meat is protein, but other sources are lentils and peas, green beans, soy, peanuts, etc.
Quinoa: Leaves and Seed of the seeds are edible Seeds must be rinsed of the saponins before cooking. Contains omega3 and quertecin. Contains all nine essential amino acids. See protein. Note however that that quinoa seed is 53 on the Glycemic index (white potato is 82)
Radish: Delicious sprouts! Radish roots help the thyroid.
Rice syrup: More glucose than fructose (see sucrose), but very high glycemic (98 compared to 54 for maple syrup or 15 for birch sugar)
Soba: Place dried in room temp MicroHearth, cover with water, cook 4 to 5 minutes. JFC International, Japan = wheat four, buckwheat flour, salt, yam.
Spinach:
Sugar
Sulfatiazol con Penicilina. 27g
Sweeteners: Sugar found in unprocessed foods is less harmful than artificial and processed sugar. One reason is that the fiber (in fruit for example) helps trap the sugar so that it can pass safely through the body. Look up fructose vs glucose. See Rice Syrup, Agave Syrup, Pure Glucose Syrup = Dextrose, ____, _______,
Sweet potato: Tender young sweet potato leaves are a good food. Adjust liquid nutes if you want more leaves or more roots. Note: Ornamental sweet potatoes are an entirely different plant and toxic.
Swiss Chard:
Vitamin K: Found in lactofermented foods such as sauerkraut.
Wheat
Xylitol: